For centuries, cultures across the world have honored the full moon with ceremonies, prayers, and rituals. There’s something undeniably magnetic about a full moon. She hangs in the sky like a glowing exhale, illuminating the darkness and stirring something deep within us.
The full moon is a time of culmination and release. It’s when energy peaks and emotions rise to the surface. Old wounds may tug at your heart, and situations you’ve been avoiding demand to be seen. The moon is asking, “What are you ready to let go of so you can expand into your next chapter? ”
Here are some of the most powerful full moon rituals to help you connect with that energy—and create your own ceremony of healing, clarity, and transformation.
The Energy of the Full Moon Each lunar cycle holds a different energy; the full moon is when everything comes to light. Contrary to the new moon, the full moon is not meant to manifest new things in your life. Instead, the full moon is meant to help clear out what no longer serves you. It’s perfect for:
Releasing what no longer servesCleansing your energy, home, or emotionsCelebrating progress and growthCharging your spiritual tools (crystals , tarot decks, etc.)Connecting with your intuition and subconsciousThink of the full moon as a mirror, and it reveals everything so you can consciously choose what to keep and what to clear. It’s incredibly important to find ways to get in touch with yourself during this time.
7 Rituals for the Full Moon You don’t need a huge setup or witchy wardrobe to work with lunar energy (though if that’s in line with your soul, use them!). These rituals are easy to personalize and practice whether you’re flying solo or gathering in ceremony. In fact, many of these are fun activities to incorporate into your next girls’ night. The number one trend in 2025 is choosing self-care with the girls instead of only going to your local bar .
1. Full Moon Release Letter Write a letter to whatever you're ready to let go of—habits, people, fears, versions of yourself. Be honest. Pour it all out. The more detailed and emotional you are in your letter, the more likely the Universe is to respond with action!
Then, under the full moon (or near a candle), safely burn the letter as you say:“I release what no longer serves me. I make space for what is aligned.”
You can take the ashes of your letter and either keep them until your wish has been fulfilled, or you can let the cooled ashes go safely in the wind!
2. Moon Bathing If you ever watched H2O: Just Add Water sound bath or a playlist of soft, ambient music.
3. Salt Bath for Release + Rebirth Fill your tub with warm water, Epsom salt, and optional add-ins like lavender, rose petals, or a few drops of essential oils. You can pick oils associated with what you are letting go of. If you want to let go of attachments to love, try rose oil! As you soak, visualize everything you’re releasing dissolving into the water.
Try this affirmation:“I cleanse myself of what is no longer mine to carry.”
4. Charge Your Crystals + Tools The full moon is ideal for charging your spiritual tools. Place crystals, oracle cards, jewelry, or anything sacred under the moonlight overnight. It’s like an energetic reset—cleansing and amplifying their frequency. If you live in a city or it's cloudy, a windowsill works just fine. Intention > location.
5. Create a Full Moon Altar Dedicate a small space to honor the full moon energy. Include candles, crystals, moon water, photos, herbs, or anything symbolic. You can write your intention for the next lunar cycle and leave it on your altar to revisit during the next full moon. The Universe responds well to gratitude , and creating a space where you can express thankfulness and reflect will speed up your manifestations.
6. Dance, Move, Release Put on music that matches your mood, whether it's moody, sensual, or wild—and move your body with the intention of releasing. In today’s world, you often get disconnected from your own bodies, and you live through technology. By taking the time to move in a way that feels aligned with your body and emotions, you are getting in tune with your highest self.
7. Host a Full Moon Circle or Solo Ceremony Gather friends or go solo and hold a simple ceremony:
Open with breathwork or grounding Share intentions or what you’re releasing (if in a group) Burn release papers together Pull oracle cards or journal Close with a collective intention and gratitude Whether it’s just you or a group of ten, this ritual becomes a fun, meaningful way to get in touch with your purpose.
Final Thoughts You don’t have to be a witch or spiritual expert to benefit from full moon rituals. All you need is a little space, some intention , and a willingness to let go. Every time you shed an old layer, you get closer to the most aligned, liberated version of yourself. When you open your soul to the possibilities that await you, the Universe will send blessings your way.
FAQs What is the Manifest App, and how does it support mental wellness? Manifest is a 24/7 wellness mobile app designed to help users improve their mental health through practices like guided manifesting and daily positive affirmations. It encourages you to set intentions, practice mindfulness, and reinforce a positive mindset daily. By integrating these self-care practices into your routine, the app is a supportive tool for overall mental wellness. (You can download Manifest in the Apple App Store to start your journey.)
How does manifesting help you? Manifesting can support personal growth and goal achievement by harnessing the power of focused attention, intention-setting, and positive visualization —concepts backed by psychological research. Additionally, the self-fulfilling prophecy and expectancy theory suggest that when individuals believe in a specific outcome and align their behaviors accordingly, they are more likely to take actions that make that outcome a reality. While manifesting isn’t magic , it can be a powerful tool to rewire your mindset, build confidence, and direct your energy toward intentional change..
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